Posted by Avaknight on September 22, 2011 at 12:35 PM
Hey everyone! Letting all the followers and fans know what's going on with Team Knight. We are still training strong, staying in shape. I am getting over a horrible sickness that I've had for a few weeks, but I'm ready to get back in the gym and start training hard as can be. I'm waiting for the call to get any fight, because Team Knight fears no one.
Also, for those of you in Chico California, Ava Knight has had the honor to start a boxing class with her former coach, Joe Rodriguez at In Motion Fitness. We run a hour and a half class Monday thru Thursday at 7:30 pm in the big room in the back. It is an intense cardio class with technique and the teaching of the basics of boxing. Hopefully, for those interested we will be able to start an advanced class for sparring and contact. One step at a time.